{"version":"1.0","provider_name":"Morning Guy Blog","provider_url":"https:\/\/www.spetz.com\/morningguyblog","author_name":"Gary Spetz","author_url":"https:\/\/www.spetz.com\/morningguyblog\/author\/kayatrail\/","title":"Note To Self","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A5Jy6zO2hD\"><a href=\"https:\/\/www.spetz.com\/morningguyblog\/2016\/11\/22\/note-to-self\/\">Note To Self<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.spetz.com\/morningguyblog\/2016\/11\/22\/note-to-self\/embed\/#?secret=A5Jy6zO2hD\" width=\"600\" height=\"338\" title=\"&#8220;Note To Self&#8221; &#8212; Morning Guy Blog\" data-secret=\"A5Jy6zO2hD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.spetz.com\/morningguyblog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"As Homer would exclaim, &#8220;D&#8217;oh!&#8221; Note to self:\u00a0 When boarding a kayak from a boat swim platform early in the morning, make sure that you first have had your coffee. Then with senses fully activated, be certain to move deliberately, while at the same time maintaining a well-centered posture. This is no time for hesitation. [&hellip;]","thumbnail_url":"http:\/\/spetz.com\/morningguyblog\/wp-content\/uploads\/2016\/11\/2000-garsplash-1024x576.jpg"}