{"version":"1.0","provider_name":"Morning Guy Blog","provider_url":"https:\/\/www.spetz.com\/morningguyblog","author_name":"Gary Spetz","author_url":"https:\/\/www.spetz.com\/morningguyblog\/author\/kayatrail\/","title":"Life's A Beach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bQIgReWkbF\"><a href=\"https:\/\/www.spetz.com\/morningguyblog\/2018\/10\/11\/note-to-self-for-when-i-forget\/\">Life&#8217;s A Beach<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.spetz.com\/morningguyblog\/2018\/10\/11\/note-to-self-for-when-i-forget\/embed\/#?secret=bQIgReWkbF\" width=\"600\" height=\"338\" title=\"&#8220;Life&#8217;s A Beach&#8221; &#8212; Morning Guy Blog\" data-secret=\"bQIgReWkbF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.spetz.com\/morningguyblog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"I have learned that in life few endeavors are more heartening for the sole than sunrise beach walking. It is not difficult nor is it expensive. Just get your ass out of bed early, grab a pair of earphones with good music, find a hardpack sandy beach that goes on forever, and put one foot [&hellip;]","thumbnail_url":"http:\/\/spetz.com\/morningguyblog\/wp-content\/uploads\/2018\/10\/700-NSBBeachcomber.jpg"}